Meatless Goulash

Name: Meatless Goulash Recipe
Yield: 4
Ingredients: 2 cups of macroni enriched or could use Whole wheat; Black Beans one can drained but not rinsed; One can of Mexican Stewed Tomatoes; Salt; Pepper or any other flavoring you want or need.

(1)

Number of Servings: 4

Ingredients

2 cups of macroni, enriched or could use Whole wheatBlack Beans one can drained but not rinsedOne can of Mexican Stewed TomatoesSaltPepper or any other flavoring you want or need.

Directions

Cook the macroni, drain. Put back in the same pot and add the beans and Stewed Tomatoes, I kind of break up the tomatoes, you could also use diced tomatoes with any seasoning or flavors, add seasoning. Heat up and enjoy. Can add Fat Free or Low Fat Shredded Cheddar Cheese as a topping, but that in not included in the count.

Number of Servings: 4

Recipe submitted by SparkPeople user RKSPICY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.4
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 283.3 mg
Total Carbs: 48.1 g
Dietary Fiber: 9.7 g
Protein: 12.1 g

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Member Reviews

YAHWEHSDAUGHTER
I made this last night and took it our Shabbat Oneg dinner along with the spanich rice RKspicy had listed and boy what a HIT!! Home Run. I did change the black beans to Pinto and added some Red and Yellow peppers. Thanks RKspicy. - 5/2/09

Reply from RKSPICY (5/4/09)
:-) Thanks Sis.