hot cereal

Name: hot cereal Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 serving Better Oats- Raw Multigrain hot cereal w/ flax seeds; 0.5 tbsp Oil wheat germ; 3 oz Almond Breeze Almond Milk Unsweetened Original shelf stable; 2 serving Blue Berries Fresh .25 Cup; 4 almond Almonds; 0.5 tbsp Honey

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 serving Better Oats- Raw Multigrain hot cereal w/ flax seeds 0.5 tbsp Oil, wheat germ 3 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable 2 serving Blue Berries, Fresh, .25 Cup 4 almond Almonds 0.5 tbsp Honey

Directions

Use 1:2 ratio for water to cereal and bring to boil. Simmer until done. Add oil and stir in. serve with fresh berries, crushed almonds and almond milk

Serving Size: 1 large bowl

Number of Servings: 1

Recipe submitted by SparkPeople user BRAINERD5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 491.9
Total Fat: 16.4 g
Cholesterol: 0.0 mg
Sodium: 234.2 mg
Total Carbs: 76.3 g
Dietary Fiber: 17.0 g
Protein: 13.9 g

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