Ginger garlic tofu

Name: Ginger garlic tofu Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 5 tsp Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL) (by PKNPAM21); 1 cup strips Green Peppers (bell peppers); 5 tsp Ginger Root; 2 clove Garlic; 1 block Tofu firm; .5 cup chopped Onions raw

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

5 tsp Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL) (by PKNPAM21) 1 cup, strips Green Peppers (bell peppers) 5 tsp Ginger Root 2 clove Garlic 1 block Tofu, firm .5 cup, chopped Onions, raw

Directions

Stir fry

Serving Size: Makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user PATSYDUFFY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 42.1
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 76.4 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.8 g
Protein: 3.7 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews

4CONNIESHEALTH
This is good. - 11/16/20