Vegetarian One Pan Black Bean Enchilada Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
3.5 cup Beans, black .67 tbsp Vegetable Oil, Pure Kroger (by BUNKHOUSE) 1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1.5 cup kernels Yellow Sweet Corn, Frozen 1.3 cup Enchilada Sauce - Red (by HISTORIKELL) 1 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger
In a skillet over medium heat combine oil, onion and pepper. Cook till tender
Stir in beans, corn, enchilada sauce and cook 8-10 minutes
Serve with cheese
optional tortillas, guacamole, sour cream
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMYINBRECK.
Stir in beans, corn, enchilada sauce and cook 8-10 minutes
Serve with cheese
optional tortillas, guacamole, sour cream
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMYINBRECK.
Nutritional Info Amount Per Serving
- Calories: 269.4
- Total Fat: 7.1 g
- Cholesterol: 10.0 mg
- Sodium: 389.0 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 11.0 g
- Protein: 15.2 g
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