Keto Hot Curried Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Garam masala, curry, Creole seasoningsprinkled over chicken & veg2 thighs, bone&skin removed (after cook) and shreddedseason with Curry lightly 1/2 C Celery and leaves, diced4 Green Onions, whites only sliced thin 9 Baby Carrots, sliced thin 1.5 C Chicken stock or Better Than Bullion (1 heaping T) 1 1/4 water2 cup Cauliflower broken into med pcs3 small Turnips, halved then sliced 1/4" 2 fl oz Heavy Whipping Cream 1/4 t.+ zanthan gumparsley flakesblack pepper
Instant Pot, add thighs (skin on & bone in)
Add Celery, onion, carrots
Add seasoning
Add Broth.
Pressure for 10Min
QR
Shred chicken, season w/curry, back to IP
Add cauliflower to IP.
Pressure another 6min
QR
Add turnips to IP
Pressure 4Min
QR
Reset IP to Sautee
Bring to a boli
Add cream, zanthan gum
stir in parsley flakes and pepper.
Serve
Serving Size: 3 1C servings
Number of Servings: 3
Recipe submitted by SparkPeople user CANN53.
Add Celery, onion, carrots
Add seasoning
Add Broth.
Pressure for 10Min
QR
Shred chicken, season w/curry, back to IP
Add cauliflower to IP.
Pressure another 6min
QR
Add turnips to IP
Pressure 4Min
QR
Reset IP to Sautee
Bring to a boli
Add cream, zanthan gum
stir in parsley flakes and pepper.
Serve
Serving Size: 3 1C servings
Number of Servings: 3
Recipe submitted by SparkPeople user CANN53.
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 10.8 g
- Cholesterol: 69.0 mg
- Sodium: 318.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.4 g
- Protein: 14.8 g
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