Spinach & Ham Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 deep dish 9" pie shells, not baked1 lb cooked ham, diced (can also sub gr. beef)1 pkg frozen chopped spinach, thawed & drained1 c. lowfat mayo1 c. lowfat milk4 eggs, beaten2 Tbsp cornstarch2 c. shredded cheddar cheese (or other fav cheese)1 med. onion, choppedsalt & pepper to taste
Dice cooked ham (or brown ground beef and drain).
In a large bowl, blend mayo, milk, eggs & cornstarch until smooth. Then stir in spinach, meat, cheese and onion. Season with salt & pepper.
Note about servings: each pie should have 6 slices.
Pour equally into two pie shells. Bake at 350 for 45 minutes or until knife comes out clean in the center.
If freezing, be sure to thaw in the fridge overnight before cooking.
Number of Servings: 12
Recipe submitted by SparkPeople user RARDNEK.
In a large bowl, blend mayo, milk, eggs & cornstarch until smooth. Then stir in spinach, meat, cheese and onion. Season with salt & pepper.
Note about servings: each pie should have 6 slices.
Pour equally into two pie shells. Bake at 350 for 45 minutes or until knife comes out clean in the center.
If freezing, be sure to thaw in the fridge overnight before cooking.
Number of Servings: 12
Recipe submitted by SparkPeople user RARDNEK.
Nutritional Info Amount Per Serving
- Calories: 323.8
- Total Fat: 22.9 g
- Cholesterol: 111.5 mg
- Sodium: 727.4 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.8 g
- Protein: 13.1 g
Member Reviews