Pumpkin seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
12 cup Pumpkin seeds 0.5 cup Butter, salted
Boil pumpkin seeds for 10
tdry for half hour on sheet pan
Melt butter and coat dry seeds
Season with spices
Bake at 375 for 30 min turning once
Serving Size: Makes 48...1/4 cup servings
Number of Servings: 48
Recipe submitted by SparkPeople user TRICIATHOMAS72.
Number of Servings: 48
Recipe submitted by SparkPeople user TRICIATHOMAS72.
Nutritional Info Amount Per Serving
- Calories: 88.3
- Total Fat: 5.0 g
- Cholesterol: 5.2 mg
- Sodium: 16.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.0 g
- Protein: 3.0 g
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