Chicken Wings with Beans & Cauliflower Rice
![](https://akamai.peopleonehealth.com/e2/guid/Chicken-Wings-with-Beans--Cauliflower-Rice/980280bc-ed59-404f-918a-f0a0338ef9d8.jpg)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 lb Chicken Wings Raw (Flat & Drum) (about 5 = 1 lb) 1 cup, chopped Onions, raw 1 tsp Garlic 1 cup Hunt's Diced Tomatoes 1/2 cup Beans, black 1 cup Lentils, cooked 1 tsp pepper Jalapeno Peppers 1/4 cup Parsley 1 tsp Cumin - ground (1 tsp) (by INFORM555) 2 cup Cauliflower Rice - Costco
Spray pan and brown chicken wings both sides. Remove wings and saut� onions & garlic . Add beans, lentils & cauliflower and mix. Add tomatoes, parsley, cumin and jalape�os & add 1/2 cup of water & stir. Arrange chicken wings on top cover and cook on low-med heat 30 minutes.
Serving Size: Makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HARRIETANN.
Serving Size: Makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HARRIETANN.
Nutritional Info Amount Per Serving
- Calories: 273.7
- Total Fat: 11.5 g
- Cholesterol: 100.0 mg
- Sodium: 181.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 7.2 g
- Protein: 23.1 g