Chicken Wings with Beans & Cauliflower Rice

email
(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
1 lb Chicken Wings Raw (Flat & Drum) (about 5 = 1 lb) 1 cup, chopped Onions, raw 1 tsp Garlic 1 cup Hunt's Diced Tomatoes 1/2 cup Beans, black 1 cup Lentils, cooked 1 tsp pepper Jalapeno Peppers 1/4 cup Parsley 1 tsp Cumin - ground (1 tsp) (by INFORM555) 2 cup Cauliflower Rice - Costco
Directions
Spray pan and brown chicken wings both sides. Remove wings and saut� onions & garlic . Add beans, lentils & cauliflower and mix. Add tomatoes, parsley, cumin and jalape�os & add 1/2 cup of water & stir. Arrange chicken wings on top cover and cook on low-med heat 30 minutes.

Serving Size: Makes 5 - 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user HARRIETANN.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 273.7
  • Total Fat: 11.5 g
  • Cholesterol: 100.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 23.1 g

Member Reviews
  • KATHYJO56
    You can keep it - 12/12/20
  • EVILCECIL
    Interesting. - 12/12/20