Jb pancakes

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 17

Ingredients

3.7 serving Whey -100% Gold Standard 2 cup Oat Bran 2 cup dry Oatmeal (plain) 1 cup Whole Wheat Flour 1 large Egg, fresh, whole, raw 1 tsp Salt 1 tsp Baking Powder

Directions

Any Serving Size: Each

Number of Servings: 17

Recipe submitted by SparkPeople user JORDANBRADSHAW.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 1.6 g
Cholesterol: 17.5 mg
Sodium: 198.2 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.5 g
Protein: 8.5 g

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