Jb pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
3.7 serving Whey -100% Gold Standard 2 cup Oat Bran 2 cup dry Oatmeal (plain) 1 cup Whole Wheat Flour 1 large Egg, fresh, whole, raw 1 tsp Salt 1 tsp Baking Powder
Any
Serving Size: Each
Number of Servings: 17
Recipe submitted by SparkPeople user JORDANBRADSHAW.
Number of Servings: 17
Recipe submitted by SparkPeople user JORDANBRADSHAW.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 1.6 g
- Cholesterol: 17.5 mg
- Sodium: 198.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.5 g
- Protein: 8.5 g
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