Creamy and Healthy Chicken Wild Rice Soup

Name: Creamy and Healthy Chicken Wild Rice Soup Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 8
Ingredients: 24 oz raw boneless skinless chicken breast; 1 large onion chopped; 2 cloves garlic minced; 2 large carrots chopped; 2 stalks celery chopped; 2 large potatoes chopped; 1 tsp thyme dried; 2 cup sliced fresh mushrooms; 1 tablespoon mustard; 2 tsp garlic powder; 2 tsp salt; 2 cup skim milk; pepper to taste; 9 cups water

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 8

Ingredients

24 oz raw boneless, skinless chicken breast1 large onion chopped2 cloves garlic minced 2 large carrots chopped 2 stalks celery chopped2 large potatoes chopped 1 tsp thyme dried 2 cup sliced fresh mushrooms 1 tablespoon mustard 2 tsp garlic powder 2 tsp salt 2 cup skim milkpepper to taste9 cups water

Directions

Put ingredients in the crockpot except for the mustard, garlic powder and milk. Cook on low for 8-10 hours or on high for 5-6 hours. Take chicken out and shred. Before adding chicken and remaining ingredients, take an immersion blender and give a few pulses until desired thickness. (This step is not essential.) Add shredded chicken and serve hot.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BETTYOVERTURF.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 202.4
Total Fat: 0.3 g
Cholesterol: 49.3 mg
Sodium: 710.7 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.7 g
Protein: 22.9 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

Member Reviews