Muffins

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

0.5 cup Milk, 3.25%4.0 fl oz Milk, canned, evaporated0.5 tsp Cinnamon, ground2.0 tsp Vanilla Extract0.25 cup Olive Oil3.0 fl oz Water, tap0.25 tsp Baking Soda1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.2.0 serving 1 Egg- large, fresh5.0 tbsp PB Fit Peanut Butter Powder8.0 tbsp Coconut Flour

Directions

N/A Serving Size: 1 muffin

Number of Servings: 8.0

Recipe submitted by SparkPeople user RICKFORDMAN68.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 174.4
Total Fat: 11.9 g
Cholesterol: 58.8 mg
Sodium: 85.0 mg
Total Carbs: 9.1 g
Dietary Fiber: 4.0 g
Protein: 7.4 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews