GREEN TEA ENERGY SHAKE (VEGAN)

Name: GREEN TEA ENERGY SHAKE (VEGAN) Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1/2 teaspoon macha (powdered green tea); 1 cup lowfat vanilla soymilk (can substitute nonfat milk for a dairy version); 2 tbsp (1 oz) soy protein powder (can substitute whey protein for dairy version); 1 tbsp sugar free blackberry or peach jam OR 1/2 cup chilled or frozen melon chunks; 4 - 5 small ice cubes

(2)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 teaspoon macha (powdered green tea)1 cup lowfat vanilla soymilk (can substitute nonfat milk for a dairy version)2 tbsp (1 oz) soy protein powder (can substitute whey protein for dairy version)1 tbsp sugar free blackberry or peach jam, OR 1/2 cup chilled or frozen melon chunks4 - 5 small ice cubes

Directions

Blend all ingredients at high speed. Garnish with fruit such blackberries or a small melon chunks, skewered on a toothpick. One could top this with 2 teaspoons of a nondairy whipped topping, swirl of nondairy coffee creamer, each of which would add 15 - 20 calories per serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SATTVA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.0
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 350.2 mg
Total Carbs: 22.2 g
Dietary Fiber: 1.6 g
Protein: 24.0 g

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