Spinach quiche muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
0.35 cup Canola Oil 1 package (10 oz) yields Spinach, frozen defrosted and water squeezed out (drained) 1 cup Cheese - Kraft Shredded Cheddar Cheese 0.5 cup Heart Smart Bisquick (mix only) 2 large Egg, fresh, whole, raw
Mix eggs, oil, bisquick.
Defrost spinach and squeeze out water.
Mix in spinach and cheese.
Divide into 12 greased muffin tins.
Bake 20-30 minutes until it starts to brown.
Serving Size: 1 muffin (makes 12)
Number of Servings: 12
Recipe submitted by SparkPeople user NJMICKEY.
Number of Servings: 12
Recipe submitted by SparkPeople user NJMICKEY.
Nutritional Info Amount Per Serving
- Calories: 122.6
- Total Fat: 10.5 g
- Cholesterol: 39.3 mg
- Sodium: 114.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.0 g
- Protein: 3.4 g
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