Air Fried rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 serving Egg white, large 2 cup Cauliflower Rice - Costco .75 cup, chopped Onions, raw 1 tbsp La Choy Soy Suace (by BRYCEDOMAILLE) 4 oz Honey Roasted Turkey Breast (Deli Select Ultra Thin)
step 1
Cook cauliflower rice in the microwave for 5 to 6 minutes. Let stand for 1 minute before carefully opening the bag.
Step 2
Preheat the air fryer to 400 degrees F (200 degrees C). Cover the bottom and 1/2 inch of the basket sides with aluminum foil.
Step 3
Mix cauliflower rice, eggs, Turkey, onions, and soy sauce in a bowl until well combined.
Step 4
Air fry for 5 minutes. Remove the basket and stir the cauliflower mixture. Return to air fryer and cook for an additional 5 minutes.
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user TSAM210.
Cook cauliflower rice in the microwave for 5 to 6 minutes. Let stand for 1 minute before carefully opening the bag.
Step 2
Preheat the air fryer to 400 degrees F (200 degrees C). Cover the bottom and 1/2 inch of the basket sides with aluminum foil.
Step 3
Mix cauliflower rice, eggs, Turkey, onions, and soy sauce in a bowl until well combined.
Step 4
Air fry for 5 minutes. Remove the basket and stir the cauliflower mixture. Return to air fryer and cook for an additional 5 minutes.
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user TSAM210.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 0.7 g
- Cholesterol: 25.0 mg
- Sodium: 1,177.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.7 g
- Protein: 20.3 g
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