Palak Paneer (Archana Mundhe recipe)
- Number of Servings: 4
Ingredients
4 cup Spinach, fresh 2 serving 50g on Paneer 6 tsp Amul Pure Ghee 14g/1 tbs=1 serv 1 medium (2-1/2" dia) Onions, raw .25 cup Dairy, Milk - Whole - 1 cup 1 oz Cashews
1 pound spinach baby spinach works the best, or use chopped frozen
2 cups paneer cubed
2 tablespoons ghee
1 teaspoon cumin seeds
1 medium yellow onion chopped fine
1 to 2 teaspoon hot green chili minced
1 teaspoon garlic minced
1 teaspoon ginger grated
15 raw cashews
1/4 cup milk
1 teaspoon garam masala
1 teaspoon kosher salt
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ELLYJELLY7.
2 cups paneer cubed
2 tablespoons ghee
1 teaspoon cumin seeds
1 medium yellow onion chopped fine
1 to 2 teaspoon hot green chili minced
1 teaspoon garlic minced
1 teaspoon ginger grated
15 raw cashews
1/4 cup milk
1 teaspoon garam masala
1 teaspoon kosher salt
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ELLYJELLY7.
Nutritional Info Amount Per Serving
- Calories: 198.0
- Total Fat: 16.1 g
- Cholesterol: 17.2 mg
- Sodium: 59.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.4 g
- Protein: 7.5 g
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