Heart Healthy Crockpot Oatmeal

Name: Heart Healthy Crockpot Oatmeal Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 ½ cups evaporated skim milk; 1 cup water; 2 Tbl Splenda or Sugar Twin; 2 Tbl Brown Sugar Twin; ½ tsp apple pie spice; ¼ cup fat free maple-flavored pancake syrup; ½ cup ground flax seed; 1 cup quick oats; 1 cup cored peeled chopped cooking apples; ¼ cup raisins or diced dates; ¼ cup chopped walnuts

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Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 ½ cups evaporated skim milk1 cup water2 Tbl Splenda or Sugar Twin2 Tbl Brown Sugar Twin½ tsp apple pie spice¼ cup fat free maple-flavored pancake syrup½ cup ground flax seed1 cup quick oats1 cup cored, peeled, chopped cooking apples¼ cup raisins or diced dates¼ cup chopped walnuts

Directions

Makes 8 servings

Spray a slow cooker with butter-flavored cooking spray. Pour evaporated milk and water into the prepared container. Stir in Splenda, B, Sugar Twin, apple pie spice, and syrup. Add oats, apples, raisins, and walnuts. Mix well to combine. Cover and cook on low for 8 hours. Mix well before serving. Enjoy as is or serve with skim milk.

Number of Servings: 8

Recipe submitted by SparkPeople user KELLYS_JOURNEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving