WFPB "Cheese" Sauce - no fat or nuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup diced Potato, raw 1/4 cup, chopped Carrots, raw 1/2 cup, chopped Onions, raw 1/2 tsp Salt 2 cup (8 fl oz) Water, tap 4 TBS Nutritional Yeast1/4 tsp Paprika pinch of Cayenne Pepper1/2 cup cooked white beans (well washed if canned)1 TBS lemon juice
Cook the potato onion and carrot until really tender in 2 to 3 cups of water until veggies are really soft. Drain BUT reserve the liquid. Add drained veg to a blender. Add about 1 cup reserved liquid, then the rest of the ingredients. Blend until really smooth and creamy. Add more of the reserved liquid as needed to get the consistency that you like.
Serving Size: makes 3 cups - serving size is 1/4 cup for nutritional values
Serving Size: makes 3 cups - serving size is 1/4 cup for nutritional values
Nutritional Info Amount Per Serving
- Calories: 35.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 103.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.7 g
- Protein: 2.5 g