Blueberry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
.25 cup Strauss Greek Yogurt Plain Nonfat (by CHANHART1) 2 cup Baby Spinach (raw) .25 cup Chickpeas (garbanzo beans) .5 medium (7" to 7-7/8" long) Banana, fresh .5 medium Carrots, raw 1 cup Blueberries, fresh 1 serving Protein Powder- Biochem 100% Whey Isolate - 1 scoop (by CHATTERBEAN) .25 cup (8 fl oz) Water, tap
Blend and enjoy
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user AUNTIEKATHKATHY.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user AUNTIEKATHKATHY.
Nutritional Info Amount Per Serving
- Calories: 412.8
- Total Fat: 0.9 g
- Cholesterol: 6.5 mg
- Sodium: 356.3 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 10.9 g
- Protein: 31.9 g
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