Chicken Pot Pie Soup

Name: Chicken Pot Pie Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 4 cup Cauliflower raw; 1 cup chopped Carrots raw; .5 cup chopped Onions raw; 1 cup Leeks; 1 cup diced Celery raw; 1 cup Milk Cashew (Silk) - 1 cup (240ml); 3 cup Vegetable Broth; 12 ounces Chicken Breast (cooked) no skin roasted; diced garlic; 1 tsp dried thyme; 1 tsp dried rosemary; 1 cup Peas frozen; 1/2 tsp ground pepper

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 cup Cauliflower, raw 1 cup, chopped Carrots, raw .5 cup, chopped Onions, raw 1 cup Leeks 1 cup, diced Celery, raw 1 cup Milk Cashew (Silk) - 1 cup (240ml) 3 cup Vegetable Broth 12 ounces Chicken Breast (cooked), no skin, roasted diced garlic1 tsp dried thyme1 tsp dried rosemary1 cup Peas, frozen 1/2 tsp ground pepper

Directions

steam cauliflower, puree, adding cashew milk as needed
saute veggies, add spices,
add cauli puree and broth
add chicken
simmer
add frozen peas

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DMBKRISTIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 221.0
Total Fat: 3.4 g
Cholesterol: 52.7 mg
Sodium: 916.5 mg
Total Carbs: 23.6 g
Dietary Fiber: 6.2 g
Protein: 24.5 g

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