Homemade Cereal with Seeds
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
100 g Oat flakes instant100 g Barley flakes instant100 g Rye flakes instant100 g Wheat flakes instant125 g Wheat bran50 g Pumpkin seeds50 g Sunflower seeds
Mix the ingredients in a bowl and share it in 50 g portions - you will get 12.5 servings.
You can add:
seasonal fruits and 0.5 cup of milk or yoghurt or fruit buttermilk.
Number of Servings: 12.5
Recipe submitted by SparkPeople user LILYLUNA.
You can add:
seasonal fruits and 0.5 cup of milk or yoghurt or fruit buttermilk.
Number of Servings: 12.5
Recipe submitted by SparkPeople user LILYLUNA.
Nutritional Info Amount Per Serving
- Calories: 180.9
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 23.0 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 7.5 g
- Protein: 6.3 g
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