Ivy's Instant Pot Jamaican Oxtail Stew

Name: Ivy''s Instant Pot Jamaican Oxtail Stew Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: 0.25 cup packed Brown Sugar; 1.0 tbsp Soy Sauce; 1.0 tsp Lea & Perrins Worcestershire Sauce; 1.0 tbsp Salt; 1.0 tbsp Garlic powder; 1.0 tsp Pepper black; 1.0 tsp Allspice; 2.0 tsp Browning; 1.0 tbsp Canola Oil; 4.0 medium (2-1/2 dia) Onions raw; 16.0 oz Carrots - Bolthouse Farms - Baby Cut Carrots - Raw; 0.5 cup Garlic; 8.0 large Scallions raw; 4.0 stalk medium (7-1/2 - 8 long) Celery raw; 6.0 tsp Ginger Root; 90.0 gram habanero; 64.0 oz oxtail; 1.0 cup Beef broth bouillon consomme; 4.0 tbsp Ketchup Heinz; 1.0 tsp Thyme ground; 1.25 Cup Bush's Butter Beans Large

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

0.25 cup, packed Brown Sugar1.0 tbsp Soy Sauce1.0 tsp Lea & Perrins, Worcestershire Sauce1.0 tbsp Salt1.0 tbsp Garlic powder1.0 tsp Pepper, black1.0 tsp Allspice2.0 tsp Browning1.0 tbsp Canola Oil4.0 medium (2-1/2" dia) Onions, raw16.0 oz Carrots - Bolthouse Farms - Baby Cut Carrots - Raw0.5 cup Garlic8.0 large Scallions, raw4.0 stalk, medium (7-1/2" - 8" long) Celery, raw6.0 tsp Ginger Root90.0 gram habanero64.0 oz oxtail1.0 cup Beef broth, bouillon, consomme4.0 tbsp Ketchup, Heinz1.0 tsp Thyme, ground1.25 Cup Bush's Butter Beans, Large

Directions

Combine ingredients from brown sugar to Browning into a paste. Rub paste all over oxtail pieces. I like to let this sit overnight, but it's not necessary. Turn instant pot on to saute and heat canola oil. Once the oil is hot, Brown oxtail pieces in batches. Deglaze the bottom of the instant pot with a splash of beef broth. Add vegetables, ginger and habanero. Cook until onions are soft. Add remaining ingredients except for butter beans. Press cancel on instant pot. Turn instant pot back on high pressure for 45 minutes. Allow instant pot to depressurize naturally. If desired, to thicken sauce, remove oxtail and vegetables. Turn off instant pot. Turn it back on saute and allow sauce to come to a boil. Make a cornstarch slurry by mixing 2 tablespoons of cornstarch and four tablespoons of cold water. Whisk into sauce and let cook for a couple of minutes. ***Cornstarch is not included in nutritional information***. Add ingredients back to instant pot along with butter beans. Heat until butter beans are warm. Served with rice and peas, sweet plantains, and/or sauteed cabbage.

Serving Size: 8 servings.

Number of Servings: 8.0

Recipe submitted by SparkPeople user GREENFAIRY4.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 1,692.7
Total Fat: 162.2 g
Cholesterol: 224.0 mg
Sodium: 1,473.4 mg
Total Carbs: 34.5 g
Dietary Fiber: 5.4 g
Protein: 23.5 g

More Recipes Like This

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews

NANCYPAT1
Nice - 1/21/21