BB's Breakfast Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup Bob's Red Mill High Fiber Cereal2 TBS Bob's Red Mill Flaxseed Meal1/8 cup raisins1 TBS cranberries1/2 tsp cinnamon1/8 tsp cloves1/2 tsp canola oildash baking sodadash salt (opt)2 pkgs Sweet"n"Low5 oz wateroptional add-ins:I TBS chopped peanuts3-4 grated baby carrots(not figured in nutritional calculator)
Mix all ingredients in a microwavable bowl, cleaning down sides so you have a nice neat mound in the bottom.
Microwave on power "7" for 5 minutes, test the springiness, and usually cook for another minute on high. Cooking times will vary by microwave. I am using a small, but powerful one. You are looking for a soft muffin consistancy.
Let cool, and either eat out of the bowl, or turn out on a plate--depends how hungry I am!!!
Number of Servings: 1
Recipe submitted by SparkPeople user BONNIEBEE.
Microwave on power "7" for 5 minutes, test the springiness, and usually cook for another minute on high. Cooking times will vary by microwave. I am using a small, but powerful one. You are looking for a soft muffin consistancy.
Let cool, and either eat out of the bowl, or turn out on a plate--depends how hungry I am!!!
Number of Servings: 1
Recipe submitted by SparkPeople user BONNIEBEE.
Nutritional Info Amount Per Serving
- Calories: 297.8
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 15.2 g
- Protein: 11.7 g
Member Reviews