Protein Blueberry Oat Muffins

Name: Protein Blueberry Oat Muffins Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 12
Ingredients: 0.5 cup truvia brown sugar; 2.0 cup Oats Quaker (1 cup dry oats); .5 cup WHEY PROTEIN POWDER - Vanilla; 2.0 tbsp Honey; 2.0 tsp Cinnamon ground; 3.0 1tsp Canola Oil; 0.5 cup Applesauce unsweetened; 6.0 tbsp Best of the Egg Whites 100% egg whites (1 egg); 0.5 tsp Baking Soda; 1.0 tsp Baking Powder; 1.0 tsp Vanilla Extract; 8.0 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1.0 cup Blueberries fresh

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 12

Ingredients

0.5 cup truvia brown sugar2.0 cup Oats, Quaker (1 cup dry oats).5 cup WHEY PROTEIN POWDER - Vanilla2.0 tbsp Honey2.0 tsp Cinnamon, ground3.0 1tsp Canola Oil0.5 cup Applesauce, unsweetened6.0 tbsp Best of the Egg Whites 100% egg whites (1 egg)0.5 tsp Baking Soda1.0 tsp Baking Powder1.0 tsp Vanilla Extract8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla1.0 cup Blueberries, fresh

Directions

Grind oats to flour must with milk and set aside. Combined honey, truvia brown sugar, egg whites, vanilla, oil, and honey. Separate bowl combine protein, cinnamon, baking soda and powder. Add milk and oats to sugar mixture then add dry ingredients. Then blueberries. Oven is 400. Use liners spritzed with oil.

Serving Size: 12 regular muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user LCPEREZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 129.1
Total Fat: 2.8 g
Cholesterol: 11.9 mg
Sodium: 130.2 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.1 g
Protein: 5.4 g

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