Chia Pudding

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

3.0 tbsp Chia Seed (Nutiva) 1 Tbsp0.13 cup Maple Grove Farm Maple Syrup (sugar free)1.0 tsp Vanilla Extract0.75 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving

Directions

1. Pour all the ingredients together in a bowl. 2. Leave out at room temperature to thicken, about 15 minutes. 3. Once its thicken, stir and add a splash of extra milk if desired. (Can stir in favorite toppings or flavors)

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user JENNAMI0523.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 401.0
Total Fat: 12.4 g
Cholesterol: 0.0 mg
Sodium: 173.1 mg
Total Carbs: 19.8 g
Dietary Fiber: 15.8 g
Protein: 9.0 g

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