everything bagel chicken
- Number of Servings: 4
Ingredients
4 Boneless skinless chickenbreast thin sliced1 tbsp Butter, unsalted 0.5 cup (4oz) Low fat cream cheese 4 stalks Green Onion 0.25 cup Fat free half and half 9 tsp everything but the bagel seasoning
preheat oven to 400
place chicken top down in baking dish
using no calorie butter spray, spray chicken and sprinkle 1 tsp of bagel seasoning on each breast
flip and do the same to the other side
bake at 400 20-30mins depending on thickness of chicken
meanwhile, melt 1 tbsp of butter in sauce pan
add half and half, cream cheese, 1 tsp of bagel seasoning until melted and whisked smooth
add green onions to sauce
When chicken is finished, let rest 5 mins. Serve with scallion cream cheese sauce.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MSSSOCCER7.
place chicken top down in baking dish
using no calorie butter spray, spray chicken and sprinkle 1 tsp of bagel seasoning on each breast
flip and do the same to the other side
bake at 400 20-30mins depending on thickness of chicken
meanwhile, melt 1 tbsp of butter in sauce pan
add half and half, cream cheese, 1 tsp of bagel seasoning until melted and whisked smooth
add green onions to sauce
When chicken is finished, let rest 5 mins. Serve with scallion cream cheese sauce.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MSSSOCCER7.
Nutritional Info Amount Per Serving
- Calories: 271.7
- Total Fat: 9.9 g
- Cholesterol: 100.3 mg
- Sodium: 141.0 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.5 g
- Protein: 29.1 g
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