Saag Daal (Spinach & Yellow Lentils)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 cup Spinach, fresh 2 cup Yellow Lentils (Moong Dal)7 cup (8 fl oz) Water, tap 1 tsp Salt 20 gram(s) Red chilli (by OLLYBEE_FINKEL) 3 tbsp Canola Oil 2 cloves Garlic 2Whole Dry Red Chillies
Wash the spinach and cut it.
Take a pot put spinach and yellow lentils in it add water and salt (please keep in mind spinach is already high in salt so please add accordingly). Let it boil for 1 hours. If required, you may add more water. Make sure the lentils and spinach are mixed properly while boiling.
Take oil in another pan, heat it. Put red chillies and chopped garlic cloves in it. Let it fry a bit. Add the mixture to spinach and lentil. There you go. Its ready to serve.
Enjoy it and do leave a comment.
How was it?
Serving Size: 4-5
Number of Servings: 1
Recipe submitted by SparkPeople user SAMANAQASEEM.
Take a pot put spinach and yellow lentils in it add water and salt (please keep in mind spinach is already high in salt so please add accordingly). Let it boil for 1 hours. If required, you may add more water. Make sure the lentils and spinach are mixed properly while boiling.
Take oil in another pan, heat it. Put red chillies and chopped garlic cloves in it. Let it fry a bit. Add the mixture to spinach and lentil. There you go. Its ready to serve.
Enjoy it and do leave a comment.
How was it?
Serving Size: 4-5
Number of Servings: 1
Recipe submitted by SparkPeople user SAMANAQASEEM.
Nutritional Info Amount Per Serving
- Calories: 628.9
- Total Fat: 52.5 g
- Cholesterol: 0.0 mg
- Sodium: 3,830.8 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 10.1 g
- Protein: 13.3 g
Member Reviews