Low Fodmap Lentil Soup

Name: Low Fodmap Lentil Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 tbsp Olive Oil; 3 large (7-1/4 to 8-1/2 long) Carrots raw; 1 medium (2-1/4 to 3-1/4 dia.) Baked Potato with skin; 1 tsp Massell stock powder (by JENMAYMARVIN); 3 cup Goya Lentils Cooked Canned ((1/2 cup); 1.5 cup Diced Tomatoes Muir Glen Organic No salt added; 3 cup chopped Kale; 0.15 can (6 oz) Tomato Paste; .25 tsp Coriander leaf dried; .5 tsp Cumin seed; 0.5 tsp Cayenne Pepper (Ground); 1 tsp Oregano ground; .5 tbsp Lemon juice

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 tbsp Olive Oil 3 large (7-1/4" to 8-1/2" long) Carrots, raw 1 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin 1 tsp Massell stock powder (by JENMAYMARVIN) 3 cup Goya Lentils, Cooked, Canned ((1/2 cup) 1.5 cup Diced Tomatoes, Muir Glen Organic, No salt added 3 cup, chopped Kale 0.15 can (6 oz) Tomato Paste .25 tsp Coriander leaf, dried .5 tsp Cumin seed 0.5 tsp Cayenne Pepper (Ground) 1 tsp Oregano, ground .5 tbsp Lemon juice

Directions

https://blog.katescarlata.com/2020/11/09/all-about-lentils-the-low-fodmap-diet-a-hearty-lentil-soup-recipe/

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PANDA9181.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 200.4
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 423.5 mg
Total Carbs: 33.4 g
Dietary Fiber: 7.8 g
Protein: 9.1 g

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