Instant Pot Spaghetti Squash Vegetable Chow Mein

Name: Instant Pot Spaghetti Squash Vegetable Chow Mein Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1 tbsp Soy sauce (shoyu) low sodium; 1 tbsp Holland House white cooking wine; 1 tsp unpacked Brown Sugar; 1 cup Spaghetti Squash; 2 cup (8 fl oz) Water tap; 1 Serving(s) Olive oil cooking spray; 1 tsp Garlic powder; 0.5 tsp Ginger ground; 1 medium (4-1/8 long) Scallions raw; 0.5 cup grated Carrots raw; 37 gram(s) bell pepper red sweet raw; 0.5 cup Snow Peas fresh; 0.5 cup Bean sprouts

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 tbsp Soy sauce (shoyu), low sodium 1 tbsp Holland House white cooking wine 1 tsp unpacked Brown Sugar 1 cup Spaghetti Squash 2 cup (8 fl oz) Water, tap 1 Serving(s) Olive oil cooking spray 1 tsp Garlic powder 0.5 tsp Ginger, ground 1 medium (4-1/8" long) Scallions, raw 0.5 cup, grated Carrots, raw 37 gram(s) bell pepper, red, sweet, raw 0.5 cup Snow Peas, fresh 0.5 cup Bean sprouts

Directions

Cut medium spaghetti squash in half and clean the seeds out. Cut squash in fourths. 1 fourth is one serving. Put water in pressure cooker and place steam rack inside. Put squash on the rack, cut side down. Secure the lid. Make sure the vent is closed. Use the press cook or manual button. Use the +|- button and program the instant pot to 7 minutes for al dente or 10 minutes for softer squash. While squash is cooking , mix sauce ingredients ( 1st 4 items) in a small bowl. When time is up, use the end of a wooden spoon to do a quick release of pressure. Carefully remove squash from the pot using tongs. Then use a fork to scrape out the flesh forming long strands. Set aside. Turn the pot off by selecting cancel. Remove the rack and and discard water. Use the sauté function and set to 3-5 minutes. Spray the bottom of the pot with cooking spray liberally. When hot, add garlic powder,ginger, white parts of scallion and sauté for2 minutes. Add carrots, bell pepper, and snow peas. Sauté until tender3-5 minutes. Add green part of scallion and bean sprouts and stir. Gold in squash and sauce. then cook for 1-2 minutes longer to heat through. Serve hot.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.0
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 684.6 mg
Total Carbs: 32.7 g
Dietary Fiber: 7.4 g
Protein: 6.4 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews