My Blue Cheese dressing

Name: My Blue Cheese dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 4 tbsp Hellmans Low Fat Mayo; .25 cup member's mark plain nonfat Greek yogurt; 1 tbsp Sour Cream; 4 oz Blue Cheese; 1 dash Salt; 1 dash Pepper black; .25 lemon yields Lemon Juice; 0.25 tsp Spice Islands Gourmet Blends - Beau Monde Seasoning (by SHIRTTALES)

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

4 tbsp Hellmans Low Fat Mayo .25 cup member's mark plain nonfat Greek yogurt 1 tbsp Sour Cream 4 oz Blue Cheese 1 dash Salt 1 dash Pepper, black .25 lemon yields Lemon Juice 0.25 tsp Spice Islands Gourmet Blends - Beau Monde Seasoning (by SHIRTTALES)

Directions

mix all in a bowl and allow to sit to meld flavors

Serving Size: 2 tbs

Number of Servings: 10

Recipe submitted by SparkPeople user ABRYLIVE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 52.6
Total Fat: 3.9 g
Cholesterol: 9.3 mg
Sodium: 243.2 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 3.1 g

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