Strawberry Banana Green Smoothie

Name: Strawberry Banana Green Smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: .5 cup Spinach fresh; 1 cup chopped Kale; 1 small (6 to 6-7/8 long) Banana fresh; .5 cup halves Strawberries fresh; 1 cup (8 fl oz) Water tap; 2 tbsp *Flax Seed Meal (ground flax)

(1)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

.5 cup Spinach, fresh 1 cup, chopped Kale 1 small (6" to 6-7/8" long) Banana, fresh .5 cup, halves Strawberries, fresh 1 cup (8 fl oz) Water, tap 2 tbsp *Flax Seed Meal (ground flax)

Directions

There is no cooking involved.

Serving Size: makes 2 8-ounce servings

Number of Servings: 1

Recipe submitted by SparkPeople user MOBO67.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.9
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 48.6 mg
Total Carbs: 40.3 g
Dietary Fiber: 11.3 g
Protein: 7.4 g

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