Sweet Potato Hash

Name: Sweet Potato Hash Recipe
Yield: 6
Ingredients: 2 sweetpotato 5 long Sweet potato; 3 Serving(s) Country Ham; 4 large Scrambled Egg; 3 tbsp Butter salted; 2 serving Cheese Tillamook Shredded Medium Cheddar; 1 cup chopped Onions raw; 4 clove Garlic

Number of Servings: 6

Ingredients

2 sweetpotato, 5" long Sweet potato 3 Serving(s) Country Ham 4 large Scrambled Egg 3 tbsp Butter, salted 2 serving Cheese, Tillamook Shredded Medium Cheddar 1 cup, chopped Onions, raw 4 clove Garlic

Directions

Chop and cook all together and fry

Serving Size:

Number of Servings: 6

Recipe submitted by SparkPeople user HCWMCMAHON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 301.9
Total Fat: 17.9 g
Cholesterol: 184.0 mg
Sodium: 268.0 mg
Total Carbs: 14.7 g
Dietary Fiber: 1.8 g
Protein: 21.6 g

More Recipes Like This

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

Member Reviews