Quiche with zucchini and feta

Name: Quiche with zucchini and feta Recipe
Yield: 8
Ingredients: 8 large Egg fresh whole raw; 3 oz Feta Cheese; 3 oz Parmesan Cheese grated; 7 serving spring onions-1 medium (15g); 1 cup mashed Zucchini

Number of Servings: 8

Ingredients

8 large Egg, fresh, whole, raw 3 oz Feta Cheese 3 oz Parmesan Cheese, grated 7 serving spring onions-1 medium (15g) 1 cup, mashed Zucchini

Directions

Bake it

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SATTUA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 157.7
Total Fat: 10.3 g
Cholesterol: 203.9 mg
Sodium: 390.2 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.8 g
Protein: 12.7 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews

RAPUNZEL53
Will try - 2/19/21