Easy Chicken Salad

Name: Easy Chicken Salad Recipe
Yield: 1
Ingredients: 3 oz boneless Chicken Breast; 1 medium carrot; 2 medium radishes; 1/2 medium tomato; 2 cups lettuce romaine or lettuce of choice; 2 tbsp olive oil and vinegar dressing; 1 tbsp fresh grated Parmesan cheese

Number of Servings: 1

Ingredients

3 oz boneless Chicken Breast1 medium carrot2 medium radishes1/2 medium tomato2 cups lettuce, romaine or lettuce of choice2 tbsp olive oil and vinegar dressing1 tbsp fresh, grated Parmesan cheese

Directions

Peel or scrub carrot; coarsely dice carrot and radish; slice tomato. Rinse and spin dry salad greens; tear in small pieces and add to large salad bowl with vegetables. Rinse and pat dry chicken and on a separate cutting board cut into bite size pieces. Heat a nonstick skillet coated with cooking spray on medium heat; add chicken and cook until no longer pink inside, about 8-10 minutes. Remove chicken, cool for about 5 minutes and toss with vegetables and dressing. Top with Parmesan cheese and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user AJP0722.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 311.4
Total Fat: 18.8 g
Cholesterol: 53.3 mg
Sodium: 208.8 mg
Total Carbs: 12.6 g
Dietary Fiber: 4.4 g
Protein: 24.7 g

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