Hummus NF Homemade 1/4 Cup
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
1.75 Cup Garbanzo Beans (1 - 15.5 oz. can)4 Tbsp. Tahini (1/4 C) 2 clove Garlic 9 tsp Lemon Juice 'Real Lemon' 100% juice (3 Tbls)additional spice of choice (optional)aquafaba (chickpea liquid from can)
Drain Garbanzo Beans reserving liquid
Place in food processor along with Tahini, Garlic Cloves, Lemon Juice, and spices.
Pulse until well mixed.
Thin to desired consistency with aquafaba liquid
Serving Size: 7 1/4-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user FUNLOVEN.
Place in food processor along with Tahini, Garlic Cloves, Lemon Juice, and spices.
Pulse until well mixed.
Thin to desired consistency with aquafaba liquid
Serving Size: 7 1/4-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user FUNLOVEN.
Nutritional Info Amount Per Serving
- Calories: 107.7
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 165.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.2 g
- Protein: 1.5 g
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