Egg cups w/sausage, Brie & mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 large Egg, fresh, whole, raw 7 serving Egg white, large 150 gram Jennie-o turkey breakfast sausage .7 oz Brie Cheese 44 grams diced Mushrooms, cooked
Cook sausage then add mushrooms for a couple minutes
Whisk eggs and egg whites
Add meat and mushrooms
Distribute mixture into 10 muffin cups (a silicone muffin pan works best)
Tuck a small bit of Brie into each cup
Bake at 350 for 20 minutes
Serving Size: 1
Number of Servings: 10
Recipe submitted by SparkPeople user ATZIONCH.
Whisk eggs and egg whites
Add meat and mushrooms
Distribute mixture into 10 muffin cups (a silicone muffin pan works best)
Tuck a small bit of Brie into each cup
Bake at 350 for 20 minutes
Serving Size: 1
Number of Servings: 10
Recipe submitted by SparkPeople user ATZIONCH.
Nutritional Info Amount Per Serving
- Calories: 70.8
- Total Fat: 3.7 g
- Cholesterol: 73.9 mg
- Sodium: 225.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 8.7 g
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