Healthy sausage gravy

Name: Healthy sausage gravy Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 6 jimmy dean turkey sausage links; 1/4 c whole wheat flour; 2 cups 2% milk; 2 tbls butter; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

6 jimmy dean turkey sausage links1/4 c whole wheat flour2 cups 2% milk2 tbls buttersalt and pepper to taste

Directions

in a food chopper grind sausage; brown in skillet then add butter; melt and wisk in flour till blended then slowly wisk in milk simmer untill thick, add salt and pepper to taste

Number of Servings: 6

Recipe submitted by SparkPeople user MRSMOHR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.3
Total Fat: 6.9 g
Cholesterol: 6.5 mg
Sodium: 61.9 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.6 g
Protein: 3.4 g

More Recipes Like This

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews