Horchata inspired smoothie "meal"

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

1.23 cup Silk Soy Milk, original0.5 tbsp Cinnamon, ground1.0 oz Torani Sugar Free French Vanilla Syrup0.12 cup, sliced Almonds31.0 gram Vega Organic Protein & Greens0.12 cup Oats, Quaker (1 cup dry oats)

Directions

Blend all ingredients. Add water until you reach a desired consistency.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user KLSP1989.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.5
Total Fat: 13.2 g
Cholesterol: 0.0 mg
Sodium: 389.9 mg
Total Carbs: 30.5 g
Dietary Fiber: 8.7 g
Protein: 28.3 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews