Kale and green bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
20 cup kale - Glory chopped kale, fresh 3 cup Aldi Extra Fine Green Beans, frozen 20 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup 0.5 cup Lemon Juice
Cook green beans in half the broth until almost soft. Add 2 bags of fresh baby kale and remaining broth. Cook kale until wilted then remove from heat. When cooled purée in blender or use stick blender to shred all the greens. Add lemon juice when done.
Serving Size: 2 cups per serving
Number of Servings: 10
Recipe submitted by SparkPeople user JHSPINELLO.
Number of Servings: 10
Recipe submitted by SparkPeople user JHSPINELLO.
Nutritional Info Amount Per Serving
- Calories: 83.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 315.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.8 g
- Protein: 3.4 g
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