Deb's Chopped Chef Salad

Name: Deb''s Chopped Chef Salad Recipe
Yield: 1
Ingredients: 1 cup Cut Leaf Spinich (1 cup); 1 serving Green Onion (fresh-1 stalk); 1.5 serving 2 Cherry Tomatoes; .2 serving Signature Sweets-mini peppers (3); .1 serving english cucumber - 1 whole (by TINAT51796); .5 serving Egg hard boiled (1 large egg); 20 gram LunchMate Black Forest Ham (Aldi) 6 slices per svg (by JAEL4JUD); .2 serving 10 baby carrots raw; .3 oz Happy Farms Sharp Cheddar Cheese

Number of Servings: 1

Ingredients

1 cup Cut Leaf Spinich (1 cup) 1 serving Green Onion (fresh-1 stalk) 1.5 serving 2 Cherry Tomatoes .2 serving Signature Sweets-mini peppers (3) .1 serving english cucumber - 1 whole (by TINAT51796) .5 serving Egg, hard boiled (1 large egg) 20 gram LunchMate Black Forest Ham (Aldi) 6 slices per svg (by JAEL4JUD) .2 serving 10 baby carrots raw .3 oz Happy Farms Sharp Cheddar Cheese

Directions

Layer on plate in order listed. Top with low fat salad dressing.

Serving Size: 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user SHOREVIEW-DEB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 147.0
Total Fat: 6.2 g
Cholesterol: 125.7 mg
Sodium: 365.7 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.5 g
Protein: 11.5 g

More Recipes Like This

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

Member Reviews