Deb's Chopped Chef Salad

Name: Deb''s Chopped Chef Salad Recipe
Yield: 1
Ingredients: 1 cup Cut Leaf Spinich (1 cup); 1 serving Green Onion (fresh-1 stalk); 1.5 serving 2 Cherry Tomatoes; .2 serving Signature Sweets-mini peppers (3); .1 serving english cucumber - 1 whole (by TINAT51796); .5 serving Egg hard boiled (1 large egg); 20 gram LunchMate Black Forest Ham (Aldi) 6 slices per svg (by JAEL4JUD); .2 serving 10 baby carrots raw; .3 oz Happy Farms Sharp Cheddar Cheese

Number of Servings: 1

Ingredients

1 cup Cut Leaf Spinich (1 cup) 1 serving Green Onion (fresh-1 stalk) 1.5 serving 2 Cherry Tomatoes .2 serving Signature Sweets-mini peppers (3) .1 serving english cucumber - 1 whole (by TINAT51796) .5 serving Egg, hard boiled (1 large egg) 20 gram LunchMate Black Forest Ham (Aldi) 6 slices per svg (by JAEL4JUD) .2 serving 10 baby carrots raw .3 oz Happy Farms Sharp Cheddar Cheese

Directions

Layer on plate in order listed. Top with low fat salad dressing.

Serving Size: 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user SHOREVIEW-DEB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 147.0
Total Fat: 6.2 g
Cholesterol: 125.7 mg
Sodium: 365.7 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.5 g
Protein: 11.5 g

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