Humus

Number of Servings: 4

Ingredients

1.5 cup Chickpeas (garbanzo beans)4.0 oz Tahini1.5 1tsp Olive Oil2.0 clove Garlic1.0 lemon yields Lemon Juice

Directions

Combine lemon and tahini in blender. Blend. Add olive oil and garlic. Blend. Add 1/2 chickpeas. Blend and then scrape down. Add remaining chickpeas and water for desired consistency. Blend until smooth.

Serving Size: 1/4 cup (ish)

Number of Servings: 4.0

Recipe submitted by SparkPeople user HEATH-ER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 295.9
Total Fat: 18.0 g
Cholesterol: 0.0 mg
Sodium: 302.1 mg
Total Carbs: 27.9 g
Dietary Fiber: 6.7 g
Protein: 9.4 g

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