Britt Lentil, Quinoa, and Carrot Soup

Name: Britt Lentil, Quinoa, and Carrot Soup Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 1
Ingredients: .5 cup chopped Carrots raw; 1 cup slices Parsnips; 10 clove Garlic; 1 cup chopped Onions raw; 2 cup Lentils; 0.5 cup 365 Organic Quinoa; 4 cup organic vegtable broth (by SR88201); 4 tsp ground tumeric (by INSPIREDBYCHJ); 3 tsp Cumin seed; 1 dash Pepper black; 1 tsp Salt; 3 cup 365 Organic Diced Tomatoes; 2 Tbsp avocado oil

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 1

Ingredients

.5 cup, chopped Carrots, raw 1 cup slices Parsnips 10 clove Garlic 1 cup, chopped Onions, raw 2 cup Lentils 0.5 cup 365 Organic Quinoa 4 cup organic vegtable broth (by SR88201) 4 tsp ground tumeric (by INSPIREDBYCHJ) 3 tsp Cumin seed 1 dash Pepper, black 1 tsp Salt 3 cup 365 Organic Diced Tomatoes 2 Tbsp avocado oil

Directions

sautee oil, onion, garlic, and herbs in saucepan. Add to crockpot with all other ingredients and cook on high for about 4 hours.

Serving Size: Makes 16 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BRITTSTER0.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,275.7
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 3,753.6 mg
Total Carbs: 229.0 g
Dietary Fiber: 54.9 g
Protein: 69.3 g

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