Phil’s Keto Jalapeno Cassarole
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted .5 tsp Garlic powder 8 oz Cream Cheese .5 cup, fluid (yields 2 cups whip Heavy Whipping Cream 6 pepper Jalapeno Peppers 2 cup, shredded Cheddar Cheese 6 medium slices, cooked (raw pro Bacon, pork, microwaved
Directions
Preheat oven to 375 degrees. Spray 9 x 13 casserole dish with cooking spray. Layer cubed chicken. Blend garlic powder, cream cheese and cream. Pour over the chicken. Top with diced jalapeños. Top with cheese. Bake 40-45 minutes or until chicken is done. 372 calories. 3 grams net carb.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STARJINJA.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 810.7
  • Total Fat: 58.9 g
  • Cholesterol: 287.2 mg
  • Sodium: 868.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 64.8 g

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