Baked Apple Oat Bars

Name: Baked Apple Oat Bars Recipe
Yield: 1
Ingredients: .5 cup Applesauce unsweetened; 2 cup Quaker Oats Old-Fashioned Rolled Oats; 2 serving Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn; .5 tsp Baking Soda; .5 tsp Vanilla extract imitation alcohol; 2 tbsp *Flax Seed Meal (ground flax); 1 serving Flax Eggs (by MADEMCHE); .5 tsp Salt; 1 tsp Cinnamon ground; 1 serving Granny smith apple - 1 med. apple; 1 cup Silk cashew milk unsweetened

(1)

Number of Servings: 1

Ingredients

.5 cup Applesauce, unsweetened 2 cup Quaker Oats Old-Fashioned Rolled Oats 2 serving Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn .5 tsp Baking Soda .5 tsp Vanilla extract, imitation, alcohol 2 tbsp *Flax Seed Meal (ground flax) 1 serving Flax Eggs (by MADEMCHE) .5 tsp Salt 1 tsp Cinnamon, ground 1 serving Granny smith apple - 1 med. apple 1 cup Silk cashew milk unsweetened

Directions

Mix Dry Ingredients, Mix Wet Ingredients, Put Ingredients Together and Stir Until Oats are Moist, Bake at 350 for 40 minutes

Serving Size: Makes 9 Servings

Number of Servings: 1

Recipe submitted by SparkPeople user MOOREEB74.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,022.0
Total Fat: 24.0 g
Cholesterol: 170.0 mg
Sodium: 2,044.7 mg
Total Carbs: 180.2 g
Dietary Fiber: 27.0 g
Protein: 31.8 g

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Member Reviews

USMAWIFE
these sound good - 3/22/21