Lowfat Strawberry Banana Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Green Valley Creamery Lowfat Plain Kefir (or yogurt)1 small banana1 cup frozen, unsweetened strawberries

Directions

Slice bananas and put in a blender with frozen strawberries and lowfat plain kefir. Blend until all the same consistency.

Serving Size: makes 1 2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user JPHILLIPS14.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.1
Total Fat: 2.5 g
Cholesterol: 15.0 mg
Sodium: 119.3 mg
Total Carbs: 49.7 g
Dietary Fiber: 5.7 g
Protein: 12.8 g

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Member Reviews

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