Cream of Asparagus Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
243 grams Asparagus, fresh 4 cup Milk, 1% 2 cup (8 fl oz) Water, tap 0.15 cup Flour, white 4 tsp Becel Light 50% lighter calorie reduced margarine
Boil asparagus in 2 cups water. Melt margarine in a soup pot, add flour stir to mix, add milk to thicken. Add asparagus and water
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHAWSHE.
Number of Servings: 6
Recipe submitted by SparkPeople user SHAWSHE.
Nutritional Info Amount Per Serving
- Calories: 100.4
- Total Fat: 3.0 g
- Cholesterol: 8.0 mg
- Sodium: 94.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.9 g
- Protein: 6.7 g
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