K Peanut Butter Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
0.5 tsp Pyure Organic Stevia all-purpose sweetener 2 tsp Smucker's Natural Creamy Peanut Butter 1 large Egg, fresh, whole, raw 1 tbsp Bob's Red Mill Almond Flour1 tbsp Water1 tsp Butter
1. Add all ingredients into a small bowl and Mix with a whisk until batter is completely smooth and egg is fully incorporated with no egg streaks remaining. Your batter should look like melted peanut butter. Pour into a microwave-safe mug that can hold at least 12 oz
2. Cook in the microwave at full power for about 1 minute. Cake is best enjoyed warm
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GOCYCLE.
2. Cook in the microwave at full power for about 1 minute. Cake is best enjoyed warm
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GOCYCLE.
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 17.4 g
- Cholesterol: 196.3 mg
- Sodium: 110.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.7 g
- Protein: 10.5 g
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