Cheese Cauliflower Flat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 0.50 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C) 1 large Egg, fresh, whole, raw 0.50 tsp MORTON Sea Salt, Fine Salt .25 tsp Pepper, black
Finely chop cauliflower florets in the food processor; pop in the microwave and cook for about 10 minutes. Preheat oven to 450. When cauliflower is cooled, squeeze the extra liquid with a cheese cloth. In a mixing bowl, mix cauliflower, egg, salt, pepper and cheese.
Line a baking sheet with wax paper, and mold mixture into a rectangle that is about 1/4 inch thick. Bake for 15-18 minutes, until golden and crips on top.
Serving Size: 1/6 of the baked finished product/flat bread
Number of Servings: 6
Recipe submitted by SparkPeople user GINA4LCBK.
Line a baking sheet with wax paper, and mold mixture into a rectangle that is about 1/4 inch thick. Bake for 15-18 minutes, until golden and crips on top.
Serving Size: 1/6 of the baked finished product/flat bread
Number of Servings: 6
Recipe submitted by SparkPeople user GINA4LCBK.
Nutritional Info Amount Per Serving
- Calories: 72.8
- Total Fat: 4.0 g
- Cholesterol: 41.0 mg
- Sodium: 287.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.4 g
- Protein: 5.3 g
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