Arugula, Fennel, Almond Salad

Name: Arugula, Fennel, Almond Salad Recipe
Prep time: 12 min
Cook time: 1 min
Total time: 13 min
Yield: 2
Ingredients: 3 cups Arugula; 1 cup thinly sliced Fennel; 1 fl oz Lemon Juice; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Almonds - sliced

Minutes to Prepare: 12
Minutes to Cook: 1

Number of Servings: 2

Ingredients

3 cups Arugula1 cup, thinly sliced Fennel1 fl oz Lemon Juice1 tbsp Extra Virgin Olive Oil2 tbsp Almonds - sliced

Directions

Combine all the veggies and almonds in a medium bowl. Whisk the olive oil and lemon together. Pour into the salad makings and toss to evenly coat the salad, and serve.

Serving Size: Makes 2 heaping salad plates

Number of Servings: 2.0

Recipe submitted by SparkPeople user BTINCHER2001.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 127.3
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 30.9 mg
Total Carbs: 7.1 g
Dietary Fiber: 2.9 g
Protein: 2.9 g

More Recipes Like This

TIME55

CALS188

(9 ratings)

Zucchini Garlic Soup

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.Submitted by: CITYGIRL666

CALORIES 188 FAT 14.2 PROTEIN 1.8 CARBS 14.1 FIBER 3

TIME15

CALS44

(52 ratings)

Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by: CHEF_MEG

CALORIES 43.8 FAT 2.4 PROTEIN 0.9 CARBS 4.2 FIBER 1.3

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME5

CALS206

(15 ratings)

Fruity Spring Salad

Fruit and spinach are a perfect pair in this fresh springtime salad. Submitted by: KGWINDER

CALORIES 205.8 FAT 6.4 PROTEIN 5.6 CARBS 34.7 FIBER 5.3

TIME5

CALS256

(34 ratings)

Simply Delicious Mason Jar Salad

Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads. Submitted by: CD13369833

CALORIES 256.3 FAT 4.2 PROTEIN 10.7 CARBS 45.3 FIBER 10.4

Member Reviews