Helathy Kale Salad

Name: Helathy Kale Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.25 cup kale - Glory chopped kale fresh; 0.25 cup chopped Watercress; 0.25 cup shredded Romaine Lettuce (salad); 2 tbsp Kraft Free Catalina Salad Dressing; 0.25 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 2 tbsp Sesame Seeds; 100 grams bajra (pearl millets) (by ALLNONSENCE); 1 serving Ocean Spray Craisins Original Sweetened Dried Cranberries 1/4 cup

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.25 cup kale - Glory chopped kale, fresh 0.25 cup, chopped Watercress 0.25 cup, shredded Romaine Lettuce (salad) 2 tbsp Kraft Free Catalina Salad Dressing 0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 2 tbsp Sesame Seeds 100 grams bajra (pearl millets) (by ALLNONSENCE) 1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup

Directions

just put it all in a bowl and mix vigoriously

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KHUSHKHUSH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 824.0
Total Fat: 16.8 g
Cholesterol: 0.0 mg
Sodium: 362.0 mg
Total Carbs: 147.7 g
Dietary Fiber: 9.7 g
Protein: 22.0 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews

JAMER123
Thank you for sharing. - 4/7/21