Scrambled eggs with sautéed onions red peppers and grated cheese

Name: Scrambled eggs with sautéed onions red peppers and grated cheese Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 0.4 cup sliced Peppers sweet red fresh; 4 tbsp Onion (raw) chopped; 1 tbsp Extra Virgin Olive Oil; 3 serving Egg white large; 2 tbsp Parmesan Cheese grated

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

0.4 cup, sliced Peppers, sweet, red, fresh 4 tbsp Onion (raw), chopped 1 tbsp Extra Virgin Olive Oil 3 serving Egg white, large 2 tbsp Parmesan Cheese, grated

Directions

Sauté red pepper slices and onion with 1 tablespoon of olive oil Until transparent and browned. Whisk together the three eggs and slowly add to the pan. Cook the eggs in medium heat and flip can you cook the other side. Add Parmesan cheese and fold into an omelette. Enjoy

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user EMBOYER3535.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 121.3
Total Fat: 8.7 g
Cholesterol: 4.0 mg
Sodium: 176.0 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.6 g
Protein: 7.8 g

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